simple life. healthy body spirit soul.
These 4 simple tips truly help prevent sliding into that winter low mood that affects so many of us in these latitudes to varying degrees. Since it is often dark and foggy for many months, we simply miss the sun and warmth. Last winter, I …
I have been dealing with stomach issues since my youth—that’s 30 years. The stomach is simply my weak spot. Exactly when Helicobacter Pylori entered the picture is hard for me to say. It was first diagnosed in 2013 via a stool sample. However, I didn’t …
Yes, I admit it: I love simplicity. Always have. Now I’ve finally found a brilliant solution for super simple natural hair care! Since I tolerate almost no cosmetics (allergic reactions), hair care has always been a challenge. Every time I visited the hairdresser, I was …
I’ve finally found “my” facial cleanser! The oil cleansing method is simple, natural, and has such wonderful results! As I’ve mentioned several times on this blog, I tolerate almost no cosmetics. That means: makeup of any kind, creams, lotions, shower gels, shampoos, treatments, conditioners, …
It is not yet widely known in German-speaking regions that adrenal fatigue is actually very common nowadays (some suggest that every second person is affected). It’s best not to expect your doctor to figure it out either. Take your health into your own hands, educate …
Perhaps you suspect or have just found out that you have food intolerances and have no idea where or how to start. That’s why I’ve put together these beginner’s tips for food intolerances. If you don’t yet know exactly what you’re reacting to: …
Many people suffer from low stomach acid, often without even knowing it. However, it has devastating effects on the gastrointestinal tract and can lead to conditions such as leaky gut, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), liver strain, nutrient deficiencies, food intolerances, …
Today I’d like to write a little about why I no longer follow any specific diet (vegan, vegetarian, paleo, macrobiotic, 5 elements, keto, etc.), but am instead a “Happy Flexitarian” 😉 As a child, I was always allowed to eat and drink whatever I …
Do you know that feeling when you’re seeing everything in too negative a light once again? When you view yourself and your surroundings with nothing but criticism, or feel frustrated and depressed? Then it’s time to take a high dose of the elixir of life …
Everyone should focus on detoxification nowadays, as we are exposed to many toxins through the environment, food, Monsanto, chemtrails, etc. Today I would like to introduce you to 4 very simple, natural detoxification methods that I use daily. It is best to integrate detoxification …
Some time ago, food intolerances forced me to start baking my own bread. Or perhaps it’s also because nowadays every (?) baker uses pre-made baking mixes containing ingredients that simply don’t agree with me. In search of a foolproof recipe, I put this one …
What do you do when a parent suffers from dementia and can no longer live alone? There’s no question that when parents grow old, sick, frail, or develop dementia, it is an extremely difficult and stressful situation for both the individuals and their families. …
Now I have finally found the missing puzzle piece to my gastrointestinal issues! (You can read my story here) I visited a non-medical practitioner (Heilpraktiker) who diagnosed me with small intestinal bacterial overgrowth (SIBO) including a biofilm. Actually, I had already suspected that I might …
Today I want to share some very simple and natural tips on how to grow your hair fast! Natural DIY Hair Oil – Stimulates Hair Growth: 2 Variants Ingredients for Oil Blend 1: 3/4 cup organic coconut oil 3/4 cup extra …
Today I would like to write about why dietary supplements are healthy and important, and how I personally replenished all of my nutrients. My energy levels and overall sense of wellbeing have improved so significantly that I simply must share this with you. The …
Today I would like to introduce you to a natural antibiotic that you can easily make yourself at home! A friend recommended it to me and has had amazing results with it in her family and circle of friends. Although I cannot take it …